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10 Benefits of Including Avocados in Your Diet

The scientific name of the avocado tree is Persea americana Mill and it belongs to the family Lauraceae. Its fruit is botanically classified as a berry consisting of the seed and the pericarp. The pericarp has three parts; the outer layer (exocarp), the flesh part (mesocarp), and the very thin layer next to the seed coat (endocarp) (Seymour, 1993). This blog post is mainly about the nutritional value and benefits of Avocado. Nutritional value and composition of Avocado fruit This fruit is very rich in unsaturated fats and vitamins and its flesh has more energy value than meat of equal weight (Seymour, 1993). One can easily know the composition and nutritional value, of this fruit has, by looking at the table below (Dreher, 2013):   Value per 1 fruit, 1/2 fruit, 68 g 1 serving, 30 g Nutrient/phytochemical 100 g 136 g (NHANES eating occasion) (NLEA serving) Proximates  Water (g) 72.3 98.4 49.2 21.7  Energy (kcal) 167 227 114 50  Energy (kcal
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10 Best Leg Exercises with Weights

  Start Up Well-developed leg muscles not only enhance your physical aesthetics but also play a pivotal role in bolstering your overall strength and mobility. Integrating weights into your leg exercise regimen can propel your leg training to new heights. Whether you're an athlete, fitness enthusiast, or simply striving to tone and fortify your lower body, this article will acquaint you with the ten most effective weight-assisted leg exercises. 1. Barbell Squats Often hailed as the pinnacle of leg exercises, barbell squats target your quadriceps, hamstrings, and glutes. Maintaining proper form and progressively increasing the weight are essential for an effective workout. Do three sets of 5–10 reps utilizing a squat rack, perform squats with a barbell on your shoulders to engage the glutes, quads, and core. 2. Lunges Lunges can be executed with either dumbbells or a barbell. They are instrumental in building leg strength and balance while honing the quads, hamstrings, and glutes. St
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The Best Fitness Apps - They Will Help You Lose Weight

  Now that you’ve decided to get fit and lose the extra weight you gained around Thanksgiving and Christmas...You can have a personal trainer from a fitness app of your choosing. Sometimes it’s difficult to go to the gym after work. So, whether you start in the early morning or late nights, you can get fit within a few months of dedication. There are several apps you can choose from, and they are serious with helping you drop the pounds. Home Workout - No Equipment In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight.The app has workouts for your abs, chest, legs, arms and butt as well as full body workouts. All the workouts are designed by experts. None of them need equipment, so there's no need to go to the gym. This app will have you in shape in just a few months. Workout For Women - Fit at Home You will enjoy workouts for women because
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