In today's fast-paced world, maintaining a healthy lifestyle and achieving an ideal body weight have become significant concerns for many individuals. Among the various fitness activities available, jogging stands out as a popular and accessible form of exercise that can aid in weight loss. Walking for a prolonged period of time at an appropriate pace is known as jogging. It offers a range of advantages for weight loss due to its ability to reduce calories efficiently. Engaging in regular jogging sessions helps increase your metabolic rate, which leads to the expenditure of energy and ultimately promotes weight loss. Furthermore, jogging can be easily adjusted to match your fitness level and preferences. Whether you're a beginner taking your first steps towards a healthier lifestyle or an experienced runner seeking new challenges, jogging can be tailored to suit your needs. Additionally, jogging is known to release endorphins, which are natural mood-boosting hormones that ca