When it comes to losing weight, many individuals seek efficient methods to achieve their goals in a short span of time. Interval workouts, known for their high-intensity nature, have gained popularity as an effective strategy for rapid weight loss. Interval training involves alternating between periods of high-intensity exercise and periods of active recovery or rest. The key is to elevate your heart rate significantly during the high-intensity intervals, allowing your body to burn calories efficiently both during and after the workout. The USDA research findings imply that HIIT rather than MIAE should make up the majority of an exercise program for sedentary people in order to increase their likelihood of following the physical activity. Let’s explore how interval workouts can accelerate weight loss and provide practical tips to incorporate them into your fitness routine. Effective Interval Training Techniques Researchers have found in a survey that even short-duration interval work