Are you looking for anti-inflammatory diet options? Are you interested in its benefits? The anti-inflammatory diet helps you to maintain overall health. It offers you a number of benefits, such as lowering your blood pressure, improving your mental health and cognitive functions, and relieving other chronic issues. The anti-inflammatory foods contain vitamins, minerals, omega-3 fats, and antioxidants. These nutrients strengthen your immune system so it can work better. Types of Anti-Inflammatory Diets Here are the three types of anti-inflammatory diets: Mediterranean Diet The Mediterranean diet involves vegetables, healthy fats, fruits, plant-based foods, and whole-grain foods. The healthy fats, antioxidants, and fiber lessen the inflammation. DASH Diet The DASH means Dietary Approaches to Stop Hypertension. This diet is designed for those people who have high blood pressure. This diet includes the same food as the Mediterranean diet. During the DASH diet, you have to limit sodium i