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Showing posts with the label minerals

The Benefits of Including Supplements in Your Daily Routine

  Do you want to have a healthy lifestyle? If yes, then you should add supplements to your diet. Supplements come in different forms, like multivitamins, individual vitamins, minerals, botanicals, and amino acids. Common supplements include vitamins C and D, calcium, iron, zinc, probiotics, and fish oil. They have several benefits, such as increased energy levels, improved immunity, and better skin health. You can take these supplements to bridge the gap between what your body needs in terms of nutrients and what you currently take. Here are the benefits that are linked to popular nutritional supplements: Vitamin C Vitamin C is an antioxidant that enhances your body's natural defenses. It helps you maintain high blood pressure and lowers the risk of heart disease. You can take vitamin C to strengthen your immunity. According to Healthline, vitamin C promotes the production of white blood cells, such as lymphocytes and phagocytes, which protect your body against infections. Vitamin