Do you want to have a healthy lifestyle? If yes, then you should add supplements to your diet. Supplements come in different forms, like multivitamins, individual vitamins, minerals, botanicals, and amino acids. Common supplements include vitamins C and D, calcium, iron, zinc, probiotics, and fish oil. They have several benefits, such as increased energy levels, improved immunity, and better skin health. You can take these supplements to bridge the gap between what your body needs in terms of nutrients and what you currently take. Here are the benefits that are linked to popular nutritional supplements:
Vitamin C is an antioxidant that enhances your body's natural defenses. It helps you maintain high blood pressure and lowers the risk of heart disease. You can take vitamin C to strengthen your immunity. According to Healthline, vitamin C promotes the production of white blood cells, such as lymphocytes and phagocytes, which protect your body against infections. Vitamin C also aids in the absorption of iron that is present in plant foods like beans and lentils.
To have stronger teeth and bones, you can take vitamin D supplements. According to the research published by the National Institutes of Health, Vitamin D sufficiency protects children from rickets, adults from osteomalacia, and older adults from osteoporosis. Vitamin D also helps to fight against diseases. It reduces the risk of multiple sclerosis and heart diseases such as hypertension, stroke, and heart failure.
Calcium supplements can promote your bone health and aid in blood clotting to prevent excessive bleeding. It also helps to improve cholesterol levels in the blood. Calcium relaxes the smooth muscles around the blood vessels of your heart, which maintains your heart function. According to the National Institutes of Health, your muscles need calcium in order to carry out movement, and it is also essential for your nerves to carry messages between your brain and other parts of your body.
Iron boosts the levels of hemoglobin in your body. Hemoglobin works closely with the red blood cells to transport oxygen from your lungs to all parts of the body. Hence, it is essential for the normal functioning of your body. Iron reduces fatigue and improves your cognitive performance. According to the research published in the Dove press, iron deficiency may cause cognitive disturbances. When your body doesn't produce enough hemoglobin, your brain will not get enough oxygen.
Zinc has the ability to boost your immune function and reduce inflammation. It acts as an antioxidant and protects against heart disease, diabetes, and cancer. You can also make your skin healthier with the help of zinc supplements. A type of zinc known as zinc sulfate is beneficial for reducing mild to moderate acne symptoms. Zinc supplements maintain your heart health by decreasing the cholesterol levels and blood triglycerides. In addition, this mineral performs a critical role in collagen synthesis and speeds up the wound-healing process.
According to the National Institutes of Health, vitamin B12 is a nutrient that keeps your blood and nerve cells healthy and helps make DNA. Vitamin B12 is an essential vitamin that your body needs but cannot make. Taking vitamin B12 supplements in an adequate quantity can be good for your bones and prevent osteoporosis. This vitamin is also helpful for your eyes. It reduces the risk of macular degeneration, an eye disease that affects your central vision. Vitamin B12 deficiency can lead to memory loss, so it is essential to take its supplements.
Probiotics are the friendly bacteria that help to keep your gut healthy. Many studies associate gut health with mood and mental health. Probiotics supplements can help to improve the symptoms of some mental health conditions such as depression, anxiety, and stress. These supplements may also aid with bowel disorders like ulcerative colitis and irritable bowel syndrome (IBS). They can prevent as well as cure diarrhea. Probiotics help you to increase your immunity and fight against infections.
Fish oil contains omega-3 fatty acids that are beneficial for your heart, brain, and joint health. These supplements can improve your heart health by lowering cholesterol levels, triglycerides, and blood pressure. Fish oil supplements support healthy skin and prevent disorders like psoriasis and dermatitis. Omega-3 also maintains your eye health and reduces the chance of dementia. Along with calcium and vitamin D, omega-3 makes your bones stronger and healthier.
There are a variety of supplements, from vitamin C to fish oil, which you can take for your overall well-being. They can be found in different shapes, like pills, capsules, tablets, gummies, liquids, and powders. You can improve your heart, bone, skin, gut, and eye health with these supplements. You should add them to your diet to get enough micronutrients each day.