Are you looking for an option that contains low calories and many nutrients? Then, broccoli is the answer for you. Broccoli is a cruciferous green vegetable that is rich in minerals, vitamins, fiber, and antioxidants. It offers you a number of benefits, from reducing inflammation to strengthening your immune system. There are three main categories of broccoli that you can add to your diet: Calabrese, White sprouting, and Purple sprouting broccoli. Here are the benefits of eating broccoli: Reduces Inflammation Broccoli contains bioactive compounds that are useful for reducing inflammation in your body tissues. Sulforaphane in broccoli has an antioxidant effect that can reduce inflammation. A small study was conducted on tobacco smokers, which showed that when they ate broccoli, the smokers experienced a significant reduction in the markers of inflammation. Protects You Against Cancer Cruciferous vegetables like broccoli contain antioxidants that protect you against cancer. These veg