In a world where fad diets and quick fixes dominate, the Mediterranean diet stands as a timeless beacon of balanced nutrition and sustainable eating. Rooted in the eating habits of people from countries bordering the Mediterranean Sea, this diet has gained popularity worldwide for its numerous health benefits and ability to promote overall well-being. Rich in fresh fruits, vegetables, whole grains, olive oil, and lean protein sources, the Mediterranean diet offers a delicious and enjoyable approach to eating that extends far beyond weight loss. A study review published in Circulation 2009 has stated that diet associated with the Mediterranean region has been repeatedly proved to be helpful in lowering the likelihood of heart ailments and total deaths. The Mediterranean diet is a traditional eating pattern inspired by the culinary practices of countries bordering the Mediterranean Sea, such as Greece, Italy, Spain, and southern France. This diet has been widely studied and recognized fo