Skip to main content


Showing posts with the label creatine

8 Benefits of Adding Creatine in Your Diet

  We have come across one of the marvels of nature's bounty, Creatine. You might know it as a feast for sports and gym lovers. But it offers more than just a muscle gainer and an energy booster. Creatine also aids in treating diseases, promotes longevity, makes your skin look radiant, and boosts your brain functions. Creatine is a nitrogenous natural amino acid that favors our body in more than one way. Research has reported that adding creatine to the diet has shown promising results in the treatment of Parkinson's disease, preventing skin aging, and improving cognitive abilities. In this article, we'll look at the several therapeutic uses of creatine and discuss how its relevance to health and wellness is changing. Here are the Benefits of Adding Creatine to Your Diet: Helps Muscle Cells with Energy Production: Our body requires ATP to produce energy in our muscles. Creatine supplements help the muscle cells increase energy production by increasing phosphocreatine stor