Skip to main content


Showing posts with the label stretch

10 Stretches that Reduce Pain

  In the hustle and bustle of our daily lives and doing various tasks without breaks, our bodies can be impacted negatively. Almost everyone has experienced pain at some point in life. Whatever the reason may be, pain is an inevitable part of life and something that must be dealt with seriously. According to a research study published in the Journal of Physiotherapy, stretching exercises are as effective as motor control exercises for reducing pain so they can serve as game-changer for reducing your discomfort and promoting well-being. Read on to learn about 10 stretches that have the potential to reduce pain in different areas of the body. Cat-Cow Stretch: A basic yoga stance called the cat-cow stretch can help lessen pain related to spinal problems. This dynamic stretch works on the entire spine, increasing flexibility and reducing neck and back pain. A study published in the Journal of Annals of Psychophysiology in 2021 found that Cat-cow stretch sessions are a cost-friendly and pr