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Showing posts with the label Vitamin C

10 Benefits of Including Vitamin C in Your Diet

  Vitamin C, scientifically known as ascorbic acid, stands out as a vital nutrient in the realm of essential dietary components. A vital micronutrient that is crucial to many bodily functions in the body of an individual is vitamin C. The 2020–2025 Dietary Guidelines for Americans (USDA) states that the suggested daily dose of vitamin C for men above the age of eighteen is 90 mg, while for women it is 75 mg. This water-soluble vitamin boasts potent antioxidant properties, offering a plethora of advantages for your overall health. From fortifying your immune system to enhancing skin radiance, the merits of including Vitamin C in your diet are extensive and noteworthy. Let's delve into the extraordinary advantages of this exceptional vitamin. Strengthened Immune System Renowned for its immune-boosting capabilities, Vitamin C plays a pivotal role in supporting this crucial bodily defense. It aids in the production of white blood cells, the frontline warriors against infections and ill