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Showing posts with the label Lose 30 pounds

How to Lose 30 Pounds in Three Months

  Are you looking for tips and tricks to lose 30 pounds in three months? I am here to help you! But is it possible to lose 30 pounds in just three months? Well, it is. Indeed, it is not an easy goal; however, it is possible. According to the Centers for Disease Control and Prevention, it is advised to lose about 1 to 2 pounds per week. If you want to lose 30 pounds in 90 days, you must lose about 2.5 pounds per week. Though it is above the advised rate, it is not far outside the recommended rate Here are some ways that can help you lose weight: Cut Your Calorie Intake To maintain your body weight, you need to consume fewer calories than you burn. Calories are one of the significant sources of weight gain. To lose 30 pounds in 90 days, you need to create a calorie deficit of about 1200 calories a day.  Avoid sugar-sweetened drinks like soda, commercially produced coffee drinks, alcohol, and sweetened fruit juices. According to research by the National Library of Medicine, decreasing sug