We have come across one of the marvels of nature's bounty, Creatine. You might know it as a feast for sports and gym lovers. But it offers more than just a muscle gainer and an energy booster. Creatine also aids in treating diseases, promotes longevity, makes your skin look radiant, and boosts your brain functions.
Creatine is a nitrogenous natural amino acid that favors our body in more than one way. Research has reported that adding creatine to the diet has shown promising results in the treatment of Parkinson's disease, preventing skin aging, and improving cognitive abilities. In this article, we'll look at the several therapeutic uses of creatine and discuss how its relevance to health and wellness is changing. Here are the Benefits of Adding Creatine to Your Diet:
Helps Muscle Cells with Energy Production:
Our body requires ATP to produce energy in our muscles.
Creatine supplements help the muscle cells increase energy production by increasing phosphocreatine stores. Phosphocreatine speeds up the process of ATP production, thus giving the body rapid energy during intense exercise. A study reports that adding dietary creatine (0.3 g per kilogram per day for 5 days) improves muscular performance during intermittent high-intensity exercise by increasing muscle phosphocreatine (PCr) concentration.
Helps in Parkison's Disease:
Parkinson's disease is characterized by low levels of dopamine in the brain. It is a common neurological disease with mitochondrial dysfunction. Creatinine supplementation shows promising results in treating mitochondrial dysfunction; hence, it can be used to treat Parkinson's disease. A study also showed that supplementing creatine with CoQ10 might help in the treatment of Parkinson's disease and Huntington's disease. However, an analysis of five controlled studies with 1339 participants showed that creatinine did not have any significant effect on Parkinson's patients.
Improves Cognitive Ability:
Creatinine has shown promising results in improving the brain’s cognitive ability. Supplementing with creatine can help with cognition and memory, especially in older people or when the body is under metabolic stress (insomnia). It has been found that higher resting creatine levels improve performance on cognitive tasks like recognition and memory.
Helps in Diabetes Treatment:
Creatinine supplementation helps in the treatment of diabetes. The GLUT-4 mechanism was affected by creatine supplementation. It improves the function of GLUT-4, resulting in rapid transportation of glucose from the blood to the muscle. A study showed that in type 2 diabetes individuals, combining supplementation with an exercise regimen improves glucose control. Creatine's impact on blood sugar levels following a high-carb diet was studied for 12 weeks. Exercise alone was not as effective at controlling blood sugar as for those who also took creatine supplements.
Treats Depression:
The use of
creatine supplements has been recently explored as a potential adjunctive therapy for curing depression. The previous studies demonstrated that creatine exhibits antidepressant-like effects in the tail suspension test (TST), a test that predicts antidepressant activity, according to a prior study from our team. According to a research, it might improve depressive symptoms and mood by supporting the brain's energy metabolism. Creatine treatment can possibly help with depression and PTSD.
Supports Bone Health:
Creatine supplementation may benefit bone tissue, among other things, by altering the process of bone remodeling. Those who are at risk of osteoporosis or bone fractures may find this to be of special importance. Creatine also boosts osteoblast cell activity, which in turn raises their production of osteoprotegerin, a cytokine that prevents osteoclast cells, which are responsible for bone resorption. However, another study reported that creatine supplementation for more than 2 years did not have any significant effect on postmenopausal women with osteopenia or on older patients.
Helps in Traumatic Brain Injury (TBI):
Creatine inhibits neuroprotective effects, prompting research into its possible application for people suffering from traumatic brain injuries by improving cerebrovascular function. Supplementing the diet with creatine lessens neuronal damage, guards against the effects of cellular energy shortages, and improves physical and cognitive symptoms.
Fights Fatigue:
Creatine supplementation has also been linked with a reduction in fatigue and tiredness. A study showed that adding creatine to the diet for 3 months showed a significant reduction in fatigue levels when compared to baseline levels. Another study showed that creatine reduced weariness and enhanced energy during sleep deprivation. It can be beneficial for individuals fighting insomnia.
Conclusion:
Creatine is proven to be more than just a powerhouse for athletes in the field of health and wellness. It's a potent ally in the pursuit of well-being. As we have discovered, creatine has therapeutic potential for disorders related to the nervous system, the brain, and even the metabolism. There is no denying that creatine has an impact far beyond the gym, despite the fact that additional research is required to realize its full potential. Therefore, creatine is a tempting supplement to think about, whether you're an athlete aiming to maximize your performance or someone looking for creative ways to increase your overall health. It's not simply a game-changer; it has the potential to transform your life.
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