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The Best Fitness Apps - They Will Help You Lose Weight

 


Now that you’ve decided to get fit and lose the extra weight you gained around Thanksgiving and Christmas...You can have a personal trainer from a fitness app of your choosing. Sometimes it’s difficult to go to the gym after work. So, whether you start in the early morning or late nights, you can get fit within a few months of dedication.

There are several apps you can choose from, and they are serious with helping you drop the pounds.

Home Workout - No Equipment

In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight.The app has workouts for your abs, chest, legs, arms and butt as well as full body workouts. All the workouts are designed by experts. None of them need equipment, so there's no need to go to the gym. This app will have you in shape in just a few months.

Workout For Women - Fit at Home

You will enjoy workouts for women because you will stay fit during seven minutes a day. Basically, you will work hard to achieve a bikini body. Women Workout - Female Fitness helps you burn belly fat, tone butt, slim legs, trim waistline and achieve the shape you’ve dreamed of. Exercise with each routine will help you stay fit and feel so much better with quick and effective workouts maximize fat burning. This system is scientifically proven to lose weight and improve your health.

Map My Fitness Workout Trainer 

You can mix up a collection of workouts designed by UA Performance Specialists which uses small amounts of equipment. Train smarter with a custom running plan fit for your exact running level and goals. Healthy at home is a positive home challenge that will help you work out without being physically there. Join the Healthy at Home challenge and use 12 workouts in 30 days (about 4 and a half weeks)!



Fiton has workouts with several trainers. For example, they have a 20-minute fit with Breann...Four-week Tabata-based workout is designed to get you to burn more calories and increase endurance in the most efficient way. In just 20 minutes a day, this fun and amazing course will challenge your body and get results. Best of all, you’ll have the support of others doing this together.  

Daily Yoga: Fitness + Meditation


If you love yoga this app was made for you. You’ll have a chance to meditate in your home and work the body with every yoga position. Have your yoga mat and workout gear on because you will sweat off tension and stress.

Butt Workout & Leg Workout

You will get a firm buttocks and toned legs at home with these effective butt and legs workout! You won’t need any equipment and you can do these exercises anywhere, and anytime. Sweat a few minutes a day, you’ll see great changes in four weeks! Use their workout tracker and track your daily workout, burned calories and weight loss progress. You can also sync data with Google Fit. Every day they will increase the exercise intensity, and you can take a break in three days so your body can adjust.
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