How to Tone Every Inch of Your Body

 

Are you interested in toning every part of your body? I've got your back! Workouts are essential to shape your body and to attain overall health. According to the Centers for Disease Control and Prevention (CDC), physical activity can improve brain health, strengthen muscles and bones, and help you manage weight. So, you cannot run away from exercise if you want to stay fit. It will make your body strong and also boost your mood. Here are the top exercises that you can incorporate into your daily routine to tighten your body:

Lunges

Are you having difficulty in balancing your body? Lunges are the best option for you. Lunges promote the functional movement of your body and strengthen your legs and glutes. According to Healthline, lunges can improve the alignment and symmetry of your body by correcting the misbalances and misalignments. Here is the method for you to perform lunges: 

• Stand up with your feet at the distance of your shoulder width and arms down. 

• Move forward your right leg and bend your knee such that your thigh is parallel to the ground. Make sure your knee doesn't extend your right foot. 

• Lift off your right foot and go back to the starting position. 

• Repeat the steps for the left leg. This will be one rep. 

• Do three sets of 10 reps.

Squats

Squats are useful to tone your overall body. You can build your lower body and core muscles by doing squats. They improve your flexibility and help you to burn your calories faster. Healthline cited a study by Harward Medical School that shows you can burn approximately 233 calories by doing 30 minutes of weight training exercises like squats. You can follow these steps to do squats:

• Start by standing straight with your feet slightly wider than your shoulders and arms on your sides. 

• Keep your chest and chin up, and bend your knees as if sitting on a chair. Ensure that your thighs are parallel to the ground. 

• Bring your arms before you and stay in this position for a few seconds. Then, return to your starting position.

Push-Ups

Push-ups are great for every part of your body. When you do push-ups, most of your major muscles engage to carry out movement. They have the potential to make your upper body powerful. According to research published in PubMed Central, weighted push-ups can give the same muscular activation as the bench press, another upper-body exercise. Here is how you can perform them:

• Start in a plank position with your palms touching the floor. 

• Make sure that your core is tight, your shoulders are pulled down and back, and your neck is neutral.

• Bend your elbows and start pushups by lowering your body down to the floor. 

• Extend your elbows and go back to the starting position.

• Repeat for about 15 to 20 times.

Dumbbell Rows

Dumbbell rows are one of the compound exercises that can build up the multiple muscles of your upper body. They aid you in having a stronger back and also promote core stability. You can practice dumbbell rows by following these steps:

• Grab dumbbells in both of your hands. 

• If you are a beginner, it is recommended to use a dumbbell that weighs no more than 10 pounds. 

• Bend forward at your waist such that your back is at an angle of 45 degrees with the ground. 

• Keep your arms straight down and your neck in line with your back. 

• Start by bending your right elbow and pushing the dumbbell toward your chest. 

• Return to the starting position and repeat the process for the left arm.

Side Planks

A stronger core is necessary for a healthy body. One of the primary benefits of side planks is they strengthen your core. Your mind and body need to be synchronized to perform this activity. You should focus on controlled movements to complete this exercise more effectively. Here is how to do side planks:

• Lie down on your right side with your left leg and foot stacked on the right leg and foot. 

• Place your right forearm on the ground and your elbow under your shoulder. Contract your core and tighten your spine. 

• Lift your knees and hips off the ground and form a straight line with your body. 

• Return to the starting point and complete three sets of 10 to 15 repetitions. Switch the leg and repeat the steps.

In a Nutshell

You can shape your entire body by doing workouts on a daily basis. Push-ups and squats are beneficial for your whole body. You can make your core stronger by side planks. Lunges help balance your body and promote alignment and symmetry. Combine these exercises in your workout routine to have a toned body for the rest of your life!