Are you looking for an option that contains low calories and many nutrients? Then, broccoli is the answer for you. Broccoli is a cruciferous green vegetable that is rich in minerals, vitamins, fiber, and antioxidants. It offers you a number of benefits, from reducing inflammation to strengthening your immune system. There are three main categories of broccoli that you can add to your diet: Calabrese, White sprouting, and Purple sprouting broccoli. Here are the benefits of eating broccoli: Reduces Inflammation Broccoli contains bioactive compounds that are useful for reducing inflammation in your body tissues. Sulforaphane in broccoli has an antioxidant effect that can reduce inflammation. A small study was conducted on tobacco smokers, which showed that when they ate broccoli, the smokers experienced a significant reduction in the markers of inflammation. Protects You Against Cancer Cruciferous vegetables like broccoli contain antioxidants that protect you against cancer. These veg
Are you planning to be fit and healthy? Do you want to maintain your diet? Then, high-carb foods can be healthy options for you. Though carbohydrates have a bad reputation that they cause weight gain, carbohydrates are actually the primary source of fuel for your body. In fact, according to research published in the Frontiers in Nutrition, if you eliminate carbohydrates from your diet, you will have the risks of feeling inactive, certain cancer, and having heart issues. Here are the ten high-carb foods for you to be fit and healthy. Oats Oats are nutrient-rich and gluten-free whole grains. Carbohydrates, along with soluble and insoluble fibers, are naturally found in oats, which supports your health. One of the important fibers found in oats is beta-glucan. This fiber has cholesterol-lowering and anti-diabetes effects. Oats are also a great source of protein, vitamins, antioxidants, and minerals such as copper, iron, selenium, and zinc. You can have chilled oats or hot oatmeal, and